Weigh In record (no journal entry) for 15 June 2017
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219.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1371 kcal
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Fat: 28.50g | Prot: 170.50g | Carb: 138.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Oikos Triple Zero - Vanilla, EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Zesty Chicken Tortilla Soup. more...
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gaining 25.2 lb a week
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