| August 2017 |
| Sat 19th: |
1526 *
|
78%
|
fat: 59.91g |
| |
protein: 162.96g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 11th: |
1287 *
|
66%
|
fat: 32.72g |
| |
protein: 152.39g |
| |
carbs: 120.80g |
|
-
|
-
|
| Fri 4th: |
1137 *
|
58%
|
fat: 31.22g |
| |
protein: 93.39g |
| |
carbs: 126.80g |
|
-
|
-
|
| Thu 3rd: |
1750 *
|
90%
|
fat: 80.00g |
| |
protein: 160.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 2nd: |
1531 *
|
79%
|
fat: 47.94g |
| |
protein: 168.35g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 1st: |
1928 *
|
99%
|
fat: 67.86g |
| |
protein: 201.24g |
| |
carbs: 151.10g |
|
-
|
-
|
| July 2017 |
| Sun 30th: |
1351 *
|
69%
|
fat: 53.72g |
| |
protein: 134.48g |
| |
carbs: 89.19g |
|
-
|
-
|
| Sat 29th: |
1972 *
|
101%
|
fat: 67.22g |
| |
protein: 201.39g |
| |
carbs: 181.80g |
|
-
|
-
|
| Fri 28th: |
1359 *
|
70%
|
fat: 54.00g |
| |
protein: 136.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 27th: |
1252 *
|
64%
|
fat: 46.00g |
| |
protein: 128.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| Wed 26th: |
1431 *
|
73%
|
fat: 31.56g |
| |
protein: 193.43g |
| |
carbs: 139.41g |
|
-
|
-
|
| Tue 25th: |
1962 *
|
101%
|
fat: 47.61g |
| |
protein: 240.57g |
| |
carbs: 185.93g |
|
-
|
-
|
| Mon 24th: |
948 *
|
49%
|
fat: 35.23g |
| |
protein: 92.24g |
| |
carbs: 61.73g |
|
-
|
-
|
| Thu 6th: |
1617 *
|
83%
|
fat: 47.22g |
| |
protein: 175.39g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 5th: |
1217 *
|
62%
|
fat: 28.50g |
| |
protein: 183.78g |
| |
carbs: 104.29g |
|
-
|
-
|
| Tue 4th: |
1254 *
|
64%
|
fat: 45.91g |
| |
protein: 150.78g |
| |
carbs: 73.41g |
|
-
|
-
|
| Mon 3rd: |
1413 *
|
72%
|
fat: 37.16g |
| |
protein: 143.74g |
| |
carbs: 133.68g |
|
-
|
-
|
| Sun 2nd: |
1684 *
|
86%
|
fat: 59.91g |
| |
protein: 163.78g |
| |
carbs: 134.41g |
|
-
|
-
|
| June 2017 |
| Mon 26th: |
382 *
|
20%
|
fat: 4.00g |
| |
protein: 57.75g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sun 25th: |
1877 *
|
96%
|
fat: 51.64g |
| |
protein: 201.68g |
| |
carbs: 186.15g |
|
-
|
-
|
