Weigh In record (no journal entry) for 15 June 2017
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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745 kcal
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Fat: 11.04g | Prot: 28.82g | Carb: 150.52g.
Breakfast: 배. Lunch: UCC 블랙커피, 포메인 베트남 쌀국수. Dinner: 당근, 오이 (껍질 포함), 콩나물, 양파, 두부, 요플레 플레인 요거트, 토마토. Snacks/Other: 금귤. more...
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2657 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Studying - 30 minutes, Resting - 7 hours and 25 minutes. more...
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losing 4.6 lb a week
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