Mwhyte40's Journal, 15 June 2017

158.0 lb Lost so far: 52.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.18g | Prot: 64.62g | Carb: 142.33g.   Breakfast: Starbucks Skinny Mocha (Tall), Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Trader Joe's Jerk Chicken Thigh Skewers, Green String Beans. Dinner: Chili with Beans (Canned). Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Hershey's Kit Kat. more...

2348 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...