Weigh In record (no journal entry) for 15 June 2017
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174.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1651 kcal
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Fat: 46.75g | Prot: 126.00g | Carb: 191.57g.
Breakfast: Капучино, Овсяная Каша на Молоке, Мёд, Сырники Диетические. Lunch: Судак Отварной, Гречка Отварная. Dinner: Овощное Рагу, Куриные Бедра (Кожа не Съедена). Snacks/Other: Овощное Рагу, Клубника, Черешня, Сырники Диетические. more...
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gaining 4.6 lb a week
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