Weigh In record (no journal entry) for 14 June 2017
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229.0 lb
Lost so far: 57.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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528 kcal
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Fat: 4.94g | Prot: 50.40g | Carb: 71.69g.
Lunch: Skinless Chicken Breast, Arnold Potato Sandwich Thins. Dinner: Saltines Crackers (Low Sodium, Fat Free), Healthy Choice Chicken Noodle Soup. more...
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losing 0.6 lb a week
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