Weigh In record (no journal entry) for 14 June 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2017:
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1198 kcal
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Fat: 36.19g | Prot: 79.51g | Carb: 135.90g.
Breakfast: ShopRite Skim Milk, Apricots, Raspberries, Kirkwood Chicken Leg Quarters, Hunt's Bold BBQ Sauce, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Kraft Macaroni & Cheese Dinner - Original, Klondike Chocolate Ice Cream Sandwich, Coffee, ShopRite Skim Milk. Dinner: Kroger Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Mission Foods White Corn Tortilla, Wal-Mart Boneless Skinless Chicken Breast, Hunt's Bold BBQ Sauce, International Delight French Vanilla Coffee Creamer, Coffee. more...
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losing 9.8 lb a week
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