Weigh In record (no journal entry) for 14 June 2017
|
189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
2176 kcal
|
Fat: 82.44g | Prot: 58.19g | Carb: 309.38g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Lemonade (Small), Chick-fil-A Chicken Breakfast Burrito (No Tortilla). Lunch: Krispy Kreme Chocolate Iced with Sprinkles Doughnut. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Lemonade (Small), Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Waffle Potato Fries (Medium). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowles12's weight history
|