Weigh In record (no journal entry) for 14 June 2017
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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786 kcal
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Fat: 11.49g | Prot: 29.24g | Carb: 146.58g.
Breakfast: UCC 블랙커피, 금귤, 배, 체리. Lunch: 나물비빔밥. Dinner: 요플레 플레인 요거트, 두부, 양파, 콩나물, 오이 (껍질 포함), 당근. more...
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2572 kcal
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Activities & Exercise:
Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 5 minutes. more...
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losing 3.1 lb a week
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