Weigh In record (no journal entry) for 14 June 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1361 kcal
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Fat: 32.42g | Prot: 84.56g | Carb: 178.56g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera. Lunch: Soto Daging. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak. more...
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steady weight
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kristiyanclub's weight history
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