Mwhyte40's Journal, 13 June 2017

157.8 lb Lost so far: 52.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 43.15g | Prot: 60.39g | Carb: 92.52g.   Breakfast: Starbucks Skinny Mocha (Tall), Scrambled Egg (Whole, Cooked), Beef Steak. Lunch: Southern Home Chicken Salad, Mixed Salad Greens. Dinner: McDonald's Breakfast Burrito. Snacks/Other: 2% Fat Milk, YoCrunch Fruit Loops Cereal Bowl. more...

2082 kcal

Activities & Exercise: Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...