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wow, the scale is showing losses! I went for long walks over the weekend and introduced galactogogues to increase my milk production. specifically, steel cut oats and flaxseed in my breakfast smoothie. still a ways to go, but I can do it!
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1957 kcal
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Fat: 43.74g | Prot: 74.07g | Carb: 353.07g.
Breakfast: Nutiva Hemp Protein, Flaxseed Seeds, Navitas Naturals Cacao Powder, Dole Organic Bananas, 365 Organic Steel Cut Oats. Lunch: Organic Brown Rice, Organic Brown Eggs, Stir-Fry Vegetable Blend, Great Northern Beans. Dinner: Mozzarella Cheese, Date. Snacks/Other: Pears. more...
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losing 2.5 lb a week
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