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gotta keep this weight in check!
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143.9 lb
Lost so far: 20.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2005 kcal
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Fat: 48.77g | Prot: 47.09g | Carb: 373.48g.
Breakfast: Starbucks Espresso (Doppio), Feldkamp Fitness Bread, Clearly Organic Organic Creamy Peanut Butter, Dole Organic Bananas. Lunch: Sunset Campari Tomatoes, Broccoli, Buitoni Three Cheese Tortellini. Dinner: Bananas, Carrots, Olive Oil, Buitoni Three Cheese Tortellini. Snacks/Other: Red Delicious Apples. more...
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gaining 2.1 lb a week
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babygreen's weight history
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