Weigh In record (no journal entry) for 13 June 2017
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1435 kcal
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Fat: 54.79g | Prot: 93.27g | Carb: 138.73g.
Breakfast: Seara Lombo tipo Canadense, Qualy Margarina Cremosa, Sadia Mussarela, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Linguado Empanado Frito, Sadia Filé de Peito, Liza Molho para Salada Limão, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Hershey's Hershey's Mais, Ovo Cozido, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 57 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 20.1 lb a week
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