Weigh In record (no journal entry) for 12 June 2017
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1764 kcal
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Fat: 37.73g | Prot: 196.36g | Carb: 169.56g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Chipotle Mexican Grill Pork Carnitas, Advocare Spark Energy Drink (7g), Labrada Nutrition Lean Body Whey Isolate, thinkThin Protein & Fiber Hot Oatmeal, Pure Protein Chocolate Salted Caramel High Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Honeycrisp Apples, Pure Protein Chocolate Chip Cookie Dough Bar. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel. more...
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steady weight
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