tahiriqbal1's Journal, 10 March 2012

193.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 102.60g | Prot: 67.06g | Carb: 336.92g.   Breakfast: Strawberries, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Carrot Cake with Icing, Bananas, Milk. Lunch: Oranges, Banana Cream Filled Timbits. Dinner: Cheesecake, Sweet Potato. Snacks/Other: Bananas, 1% Fat Milk, Cooked Lentils. more...

2764 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 22 minutes, Sitting - 5 hours. more...