Weigh In record (no journal entry) for 11 June 2017
|
271.6 lb
Lost so far: 16.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1496 kcal
|
Fat: 92.52g | Prot: 96.82g | Carb: 67.58g.
Breakfast: Chobani Flip Pure Raspberry, Eggland's Best Extra Large Grade A Eggs, Signature Farms Bacon. Lunch: Kozy Shack Creme Caramel Flan, Fresh Express Caesar Complete Salad Kit, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Pringles French Onion Dip Potato Crisps, Pringles Pizza Potato Crisps, Dietz & Watson Roasted Garlic New York State Cheddar, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Dietz & Watson Swiss Cheese. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanaKP's weight history
|