Weigh In record (no journal entry) for 12 June 2017
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2017:
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1179 kcal
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Fat: 41.44g | Prot: 69.26g | Carb: 139.15g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), ShopRite Skim Milk, General Mills Very Berry Cheerios, Raspberries, ShopRite Skim Milk, Coffee, Hillshire Farm Smoked Bratwurst. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Gatorade G2 Perform 02 - Grape (12 oz), Hormel Oven Roasted Turkey Spam, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Best Foods Low Fat Mayonnaise Dressing. Dinner: Coffee, International Delight French Vanilla Coffee Creamer, Fit & Active Yolk Free Noodle Style Pasta, Kroger Fat Free Sour Cream, Kraft Velveeta made with 2% Milk, chicken chili. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Tap Water. more...
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gaining 18.2 lb a week
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