Weigh In record (no journal entry) for 14 March 2010
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243.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2341 kcal
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Fat: 104.87g | Prot: 87.77g | Carb: 269.75g.
Breakfast: Blueberries, Organic Vanilla Soymilk, Original Life Cereal. Lunch: Nachos Supreme, Fresco Crunchy Taco, Ranchero Chicken Soft Taco. Dinner: Italian Wedding Soup. Snacks/Other: Light Fat Free Strawberry Yogurt, Hawaiian Sweet Maui Onion Potato Chips, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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3302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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