Weigh In record (no journal entry) for 10 March 2012
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136.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2034 kcal
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Fat: 54.12g | Prot: 112.44g | Carb: 288.55g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: liver sausage, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), broiler. Dinner: home bun, tea, blueberry, curd. Snacks/Other: ice cream. more...
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2897 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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