Mwhyte40's Journal, 11 June 2017

157.5 lb Lost so far: 52.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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657 kcal

Fat: 16.28g | Prot: 35.21g | Carb: 88.60g.   Breakfast: Bacon, Cooked Egg White, Plain Pancakes. Lunch: Fresh & Easy Stir-Fry Chicken. Dinner: Honest Tea Half Tea & Half Lemonade. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2078 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...