Weigh In record (no journal entry) for 11 June 2017
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186.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2541 kcal
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Fat: 96.60g | Prot: 78.08g | Carb: 350.48g.
Breakfast: Fried Egg, Hashed Brown Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pancakes with Butter and Syrup, Mashed Potato. Lunch: Icee Blue Raspberry, Icee Coca Cola Icee, Icee Cherry Icee. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries. Snacks/Other: Mountain Dew Mountain Dew (12 oz), White Cake with Icing (Home Recipe or Purchased). more...
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gaining 1.4 lb a week
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