Weigh In record (no journal entry) for 11 June 2017
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174.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1539 kcal
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Fat: 65.14g | Prot: 120.28g | Carb: 123.01g.
Breakfast: Мёд, Овсяная Каша на Молоке, Фундук, Милава Творог Зерненый с Массовой Долей Жира 5%. Lunch: Сырники Диетические, Окрошка. Dinner: Сырники Диетические, Окрошка на Кефире. Snacks/Other: Сервелат, Капучино, Клубника. more...
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steady weight
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