Weigh In record (no journal entry) for 10 June 2017
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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487 kcal
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Fat: 7.79g | Prot: 14.60g | Carb: 95.11g.
Breakfast: Melilea Susu Kedelai. Lunch: Kurma Medjool. Dinner: Cimory Yogurt Drink Lychee, Blewah Melon. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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