Weigh In record (no journal entry) for 10 June 2017
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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4393 kcal
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Fat: 135.52g | Prot: 122.40g | Carb: 322.40g.
Breakfast: 감자칩, 우엉차, 체리, 수박. Lunch: 페리에 페리에 탄산수, 포메인 베트남 쌀국수. Dinner: 땅콩, 샐러드, 고기 라자냐, 레드 식사용 와인, 닭강정, 샤르도네 와인, 샴페인. Snacks/Other: UCC 블랙커피. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Vacuuming - 15 minutes, Studying - 1 hour, Desk Work - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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