Weigh In record (no journal entry) for 10 June 2017
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158.5 lb
Lost so far: 51.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1201 kcal
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Fat: 44.70g | Prot: 72.79g | Carb: 124.01g.
Breakfast: Coffee (Brewed From Grounds), Butterball Lower Sodium Turkey Bacon, Cheddar Cheese, Cooked Egg White. Lunch: Potatoes (Skin, Without Salt, Boiled), Bush's Best Cannellini Beans, Wegmans BBQ Pulled Pork. Dinner: Honest Tea Half Tea & Half Lemonade, Roasted Broiled or Baked Chicken Leg. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), GFS Mixed Fruit. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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