Weigh In record (no journal entry) for 09 June 2017
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288.6 lb
Lost so far: 83.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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4800 kcal
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Fat: 170.12g | Prot: 216.50g | Carb: 402.00g.
Lunch: Taco Bell Cinnabon Delights (4 Pack), Taco Bell Chipotle Ranch Chicken Loaded Griller, Taco Bell Quesadilla - Chicken, Taco Bell Cheesy Gordita Crunch. Dinner: Uncle Ben's Ready Rice - Basmati, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Jameson Irish Whiskey, Ultimate Nutrition Prostar 100% Whey Protein, Fiber One Chewy Bars - Oats & Chocolate, Keebler Cheese & Cheddar Sandwich Crackers. more...
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losing 583.8 lb a week
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