dpennel's Journal, 09 June 2017

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 86.77g | Prot: 119.10g | Carb: 364.60g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Lemon, Kashi GOLEAN Original Cereal, Milk (Nonfat), Honey Nut Cheerios. Lunch: Apples, Cuties Mandarin Orange, Noosa Lemon Yoghurt, Planters Roasted Almonds with Sea Salt, Celery, Baby Carrots, Nature's Promise Organic Grape Tomatoes, Coffee. Dinner: Salsa, Tortilla Corn Chips, Frozen Margarita, El Pollo Loco Caramel Flan, Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Coffee, Kind Healthy Grains Dark Chocolate Mocha, Coffee. more...

2603 kcal

Activities & Exercise: Sitting - Eating - 1 hour and 30 minutes, Watering Seed - 15 minutes, Desk Work - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 40 minutes, Resting - 9 minutes, Driving - 20 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV - 4 hours and 15 minutes, Sitting - Commuting - 1 hour and 40 minutes. more...