Weigh In record (no journal entry) for 09 June 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2017:
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1194 kcal
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Fat: 43.24g | Prot: 77.69g | Carb: 126.38g.
Breakfast: ShopRite Skim Milk, General Mills Very Berry Cheerios, Kraft Velveeta Queso Blanco Slice, Egg White, Coffee, ShopRite Skim Milk, Blueberries, Maple Grove Farms Sugar Free Syrup, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Boar's Head Black Forest Deli Ham. Lunch: Kroger Fat Free Sour Cream, Oscar Mayer Turkey Bacon (15g), Coffee, International Delight French Vanilla Coffee Creamer, Best Foods Low Fat Mayonnaise Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: ShopRite Skim Milk, ShopRite Skim Milk, Maple Grove Farms Sugar Free Syrup, Blueberries, International Delight French Vanilla Coffee Creamer, Coffee, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 4.2 lb a week
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