Weigh In record (no journal entry) for 09 June 2017
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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610 kcal
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Fat: 13.67g | Prot: 53.73g | Carb: 66.23g.
Breakfast: Wong Coco Nata De Coco Slice & Aloe Vera. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: Permen Keras, Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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