Weigh In record (no journal entry) for 09 June 2017
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181.0 lb
Lost so far: 7.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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820 kcal
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Fat: 22.52g | Prot: 35.12g | Carb: 122.66g.
Breakfast: 녹차, 수박, 체리. Lunch: 녹차, 밥, 감자야채볶음, 시래기나물. Dinner: 아구찜, 녹차. Snacks/Other: 닭강정. more...
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3167 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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