benjamincarls's Journal, 08 June 2017

229.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 99.08g | Prot: 111.71g | Carb: 350.88g.   Breakfast: Blueberries, Yogurt, Quaker Old Fashioned Oats. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheese. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3599 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...