bowles12's Journal, 08 June 2017

188.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 66.44g | Prot: 131.69g | Carb: 171.38g.   Breakfast: Gatorade Frost Riptide Rush (12 oz), Chick-fil-A Chicken Breakfast Burrito (No Tortilla), Chick-fil-A Hash Browns. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Strawberry Limeade. Dinner: Vega Protein & Greens Berry, Chick-fil-A Grilled Chicken Nuggets (12 Count). more...

2692 kcal

Activities & Exercise: 13832 Steps - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...