Weigh In record (no journal entry) for 08 June 2017
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1018 kcal
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Fat: 62.99g | Prot: 43.95g | Carb: 69.21g.
Breakfast: 체리, 녹차. Lunch: 시래기나물, 콩나물무침, 감자야채볶음, 삼겹살구이, 밥, 파김치. Dinner: 녹차, 녹차, 수박. more...
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2829 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Studying - 1 hour and 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 30 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...
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losing 27.8 lb a week
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