ADLMASTER's Journal, 07 June 2017

222.3 lb Lost so far: 4.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 72.99g | Prot: 108.76g | Carb: 203.28g.   Breakfast: Banana. Lunch: Mrs. Smith's Dutch Apple Pie, Mexican Rice, Flour Tortilla, Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Cottage Cheese, Publix Red Seedless Grapes, Pineapple, Great Value Vegetable Medley, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Kroger Grilled Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Nabisco Premium Saltine Crackers Original, Ghirardelli Dark Chocolate Intense Dark 72%. more...

3457 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Swimming (moderate) - 26 minutes, Gym - 45 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...