Weigh In record (no journal entry) for 08 March 2012
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198.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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899 kcal
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Fat: 35.28g | Prot: 93.61g | Carb: 54.14g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Turkey Breast Meat, Peanut Crisp Protien Bars. Dinner: Cooked Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Fruit Cup (Large). more...
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losing 3.5 lb a week
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