Weigh In record (no journal entry) for 13 March 2010
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1996 kcal
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Fat: 68.08g | Prot: 49.59g | Carb: 220.05g.
Breakfast: Atkins Advantage Chocolate Royale Shake, Coffee with Skim Milk, Oatmeal Cookies (Without Raisins). Lunch: White Bread. Dinner: peanuts, Ranch Salad Dressing, Blue Moon Beer, Sweet Potato Fries, Fruit Punch Thirst Quencher. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Sitting - 10 hours and 3 minutes, Standing - 5 hours, Driving - 35 minutes, Sleeping - 6 hours, Resting - 1 hour, Shopping - 25 minutes. more...
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gaining 4.2 lb a week
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