Weigh In record (no journal entry) for 07 June 2017
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229.6 lb
Lost so far: 57.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1164 kcal
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Fat: 33.51g | Prot: 49.75g | Carb: 162.00g.
Breakfast: McDonald's Strawberry Banana Smoothie (Medium), McDonald's Fruit 'n Yogurt Parfait. Lunch: Utz Party Mix, Yoshinoya Miso Soup. Dinner: Arnold Potato Sandwich Thins, Skinless Chicken Breast, Giorgio Portabella Mushroom Caps, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Utz Party Mix, Keebler Frosted Animal Crackers. more...
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losing 1.0 lb a week
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