Weigh In record (no journal entry) for 07 June 2017
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131.8 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2017:
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1199 kcal
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Fat: 41.94g | Prot: 72.40g | Carb: 139.36g.
Breakfast: Country Crock Light Butter, Onions, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Maple Grove Farms Sugar Free Syrup, Egg White, Coffee, Post Fruity Pebbles Cereal, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Honeycrisp Apples, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Sargento Light Mozzarella String Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Queso Blanco Slice, Oscar Mayer Selects Chicken Breast Hot Dog, Oscar Mayer Turkey Bacon (15g), Kroger Creamy Peanut Butter, Coffee, International Delight French Vanilla Coffee Creamer. Dinner: Coffee, International Delight French Vanilla Coffee Creamer, Oscar Mayer Selects Chicken Breast Hot Dog, Knorr Pasta Sides - Cheddar Broccoli. more...
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losing 7.0 lb a week
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