Weigh In record (no journal entry) for 07 June 2017
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158.5 lb
Lost so far: 51.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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667 kcal
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Fat: 32.05g | Prot: 27.28g | Carb: 71.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
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gaining 2.8 lb a week
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