Weigh In record (no journal entry) for 07 June 2017
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2543 kcal
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Fat: 85.58g | Prot: 100.89g | Carb: 344.32g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Breakfast Burrito (No Tortilla), Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Lemonade (Small). Lunch: Chick-fil-A Light Balsamic Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries, Harris Teeter Blueberries, Fresh Express Baby Spinach. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Vega Protein & Greens Berry. Snacks/Other: Gatorade Frost Riptide Rush (12 oz), Dunkin' Donuts Chocolate Frosted Donut, Grapes, Cucumber (with Peel). more...
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2657 kcal
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Activities & Exercise:
12,884 steps - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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