Weigh In record (no journal entry) for 08 March 2012
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183.4 lb
Lost so far: 43.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1021 kcal
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Fat: 28.25g | Prot: 80.45g | Carb: 100.00g.
Breakfast: Egg White (Dried), Almond Breeze Original, Oatmeal, Blueberries. Lunch: Hoagie Rolls, Dill Cucumber Pickles, Provolone Cheese, Lettuce, White Turkey (Deli Cut Rotisserie), Avocados. Dinner: zinfandel, GREEN BEANS, CARROTS, BROCCOLI, SHRIMP. Snacks/Other: chocolate chip cookie, Cottage Cheese (Lowfat 1% Milkfat), Freeze Dried Apple Chips. more...
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losing 0.5 lb a week
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