bowles12's Journal, 06 June 2017

190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 108.44g | Prot: 67.19g | Carb: 385.38g.   Breakfast: Chick-fil-A Lemonade (Small), Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Chicken Breakfast Burrito (No Tortilla), Chick-fil-A Hash Browns. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Frosted Lemonade (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: 7-Eleven Coca-Cola Classic Slurpee, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...

2441 kcal

Activities & Exercise: 8450 Steps - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...