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tiap hari udah turun 0.5kg target hari raya 60kg yess😍😍😍
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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675 kcal
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Fat: 24.33g | Prot: 64.16g | Carb: 50.65g.
Breakfast: Gula, Kelapa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel (tanpa Kulit), Kurma Medjool. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 7.7 lb a week
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 Comments
Tiap hari?? Wahh hebatt!!
06 Jun 17 by member: blinkies
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tiap hari? gak salah?? kalau salah diet bisa drop lho.. (soalnya saya pernah drop)
06 Jun 17 by member: sariadimas
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blienkis?? iya diet mayo jdi cepat.. gak makan nasi sama sekali.. makan bistik ayam 250gr tiap buka puasa.. trs gk makan apapun smpe buka puasa, gk pernah sahur aq.. ngemil kurma sm buah aq..
06 Jun 17 by member: kristiyanclub
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sariadimas.. udah dopping herbalife mas.. jdi gak mgkin drop.. cos kerjaq jg full 12jam setiap hari.. krg vitamin saranq.. biar gk smpe drop..
06 Jun 17 by member: kristiyanclub
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