Mwhyte40's Journal, 05 June 2017

157.7 lb Lost so far: 52.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 34.91g | Prot: 58.90g | Carb: 119.21g.   Breakfast: Coffee with Cream, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Cheddar Cheese, Beef or Calves Liver and Onions. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Butter or Sugar Cookie, Twix Twix Minis (3). more...

2193 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...