dpennel's Journal, 05 June 2017

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 70.10g | Prot: 111.92g | Carb: 320.67g.   Breakfast: Coffee, Raspberries, Kashi GOLEAN Original Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Boiled Egg, Icelandic Provisions Strawberry with Lingonberry Skyr, V8 V-Fusion Energy Diet Cranberry Raspberry, Baby Carrots, Planters Roasted Almonds with Sea Salt, Celery, Nature's Promise Organic Grape Tomatoes, Apples, Banana, Coffee. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Indonesian Vanilla Bean Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Green Giant Niblets Corn, Mashed Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Special K Nourish - Caramel Almond Sea Salt Chewy Nut Bar, Coffee, Kind Healthy Grains Caramel Macchiato, Coffee. more...

2731 kcal

Activities & Exercise: Watering Seed - 15 minutes, Plank - 1 minute, Cooking - 30 minutes, Desk Work - 7 hours, Watching TV - 4 hours, Sitting - Meeting - 1 hour and 15 minutes, Standing - 35 minutes, Resting - 23 minutes, Driving - 10 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 1 hour and 15 minutes, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Stairs (Climbing Stairs) - 3 minutes. more...