Weigh In record (no journal entry) for 05 June 2017
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2017:
|
669 kcal
|
Fat: 24.20g | Prot: 64.17g | Carb: 49.31g.
Breakfast: Gula, Kelapa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kurma Medjool. Snacks/Other: Air Putih 750Ml Pure It. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|