Weigh In record (no journal entry) for 05 June 2017
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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1506 kcal
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Fat: 79.25g | Prot: 72.77g | Carb: 131.90g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Tam Buğday Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta, Maydanoz, Zeytin, Mis Köy Peyniri, Ceviz. Lunch: Pide Ekmeği, Antrikot. Dinner: Sigara Böreği, Haşlama, Pişmiş Patlıcan, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Ramazan Pidesi, Kırmızı Mercimek Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yeşil Erik, Şekerpare, Çikolatalı Dondurma, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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2070 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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