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after 6-mile run at lunch...
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2176 kcal
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Fat: 78.68g | Prot: 124.06g | Carb: 280.02g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Apples, Paradise Protein & Greens ORAC Energy. Lunch: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Dinner: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Fresh Frozen Wild Blueberries, Cauliflower, Tilapia (Fish). Snacks/Other: avocado. more...
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3318 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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