Weigh In record (no journal entry) for 04 June 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1314 kcal
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Fat: 69.88g | Prot: 105.18g | Carb: 74.39g.
Breakfast: Great Value Finely Shredded Parmesan Blend Cheese, America's Choice California Navel Oranges, Back to Nature Cashew, Almond & Pistachio Mix, Lea & Perrins The Original Worcestershire Sauce, Fried Egg. Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Great Value Finely Shredded Parmesan Cheese, Red Sweet Pepper, Onions, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Wal-Mart Tilapia Fillets, Planters Deluxe Pistachio Mix, Clementines, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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2607 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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